Learn To Meditate - First Time Session

Our first session together. We go over the different types of meditation and which one will be best for you at this moment in time. Do you need to release deep rooted stress? Would you like to strengthen your mind muscle to stay in the present moment? Do you need to feel more kindness to yourself and others? Whatever it may be - We got you.

* all sessions are virtually from the comfort of your own space.

* Once order is complete we will reach out via email to set up a day/time for your session!

* 45 minutes.

About your teacher: Lauren studied meditation under Charlie Knowles at The Veda Center. Her passion is teaching beginner meditators and helping them establish a sustainable meditation practice. She has been teaching for two years is currently studying Vedic Meditation Mastery. You can listen to her meditations for free on the Insight Timer app.